Gluten-Free Is Not a Diet

And if you think it is, then you’re probably not losing weight. Gluten-free is more like a diet substitute. As allergies become more common (or at least more commonly discovered), more and more gluten-free products are available. Nowadays, there’s a substitute for just about everything glutinous: gluten-free pizza crust, gluten-free pasta, gluten-free bread, gluten-free cookies…